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Essential ClarityFreya Q. Schafer, Ph.D.EFT Life Coach
Helping you gain freedom, achievement & success |
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Essential ClarityFreya Q. Schafer, Ph.D.EFT Life Coach
Helping you gain freedom, achievement & success |
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The Emotional Freedom Techniques is a proven process that is successfully applied to many different life situations:
EFT can help you to address the negative emotions that are often the root of your personal challenges. |
Managing Stress for a Healthier LifeAre you on a Stress Treadmill? Are you plagued with emotions such as fear of failure, low self-esteem, and the need to be perfect and give 200% -- all these keep us on the stress treadmill. EFT is an amazing tool to relieve the negative emotions that cause stress. You can use EFT in acute stress situations to calm down and also as a preventative tool in the morning. Just look at the day ahead and think about the situations that might cause you stress during the day. Then use EFT to release this stress ahead of time. Or use EFT in the evening to release the emotional stresses of the day. Read some reports from other EFT practitioners: Stress and Me and EFT http://www.emofree.com/Articles2/stress-me-eft.htm New Acupressure Discovery Reduces Stress 4 Ways: 80% Success Rate http://www.emofree.com/Press-Releases/reduce-stress-four-ways.htm Tapping to Release Future Fears http://www.emofree.com/Fear/future-fears-tim.htm Everyday EFT to Create a Fabulous Life: The Emotional Joy Technique http://www.emofree.com/articles/everyday-eft.htm The Gratitude Diet - A Thanksgiving Technique http://www.emofree.com/articles/gratitude-diet.htm When Positive is Negative - Accepting Your Light http://www.emofree.com/articles/positive-negative.htm Experience how EFT can benefit you: |
Enhance Personal PerformanceEFT offers you an Easy Way to Overcome Performance Anxiety Do you break out in sweat when you give a speech? You are not alone – most of us get anxious when we have to speak in public. The method of choice till now was to practice. Practice helps desensitize you to the fear and anxiety you feel when giving your presentation. But it is stressful and often takes a long time to make you feel comfortable in front of an audience. Luckily, EFT is much more effective and faster in resolving the fear of public speaking. And it comes with a bonus: No practice needed. It can help you relax in front of an audience and even enjoy your presentation. EFT quickly and effectively clears your fears associated with public speaking. It can even permanently eliminate your fear of public speaking! Ready to enjoy the thrill of speaking to an attentive audience without breaking out in a cold sweat? Sign up for our special Public Speaking Fear-Busting EFT Coaching Package with money back guarantee. Read some reports from EFT practitioners about performance and EFT Using EFT for Performance http://www.emofree.com/articles.aspx?id=21 Experience how EFT can benefit you: | |
Taming your PhobiaIs your life overshadowed and limited by a phobia? Fear is a normal emotional reaction. It is a survival instinct that warns us from danger. A phobia is an excessive, irrational fear that keeps you from doing everyday things such as riding and escalator, climbing up a ladder, enjoying water, flying, entering small spaces, or being around small rodents or insects. Phobias develop often after a life threatening experience, or when a child is influenced by overly cautious people. You can use EFT to address the physical and emotional symptoms of your phobia. EFT is a highly effective tool to eliminate your phobia, often forever. Read some reports from EFT practitioners about Phobias and EFT Using EFT for Freedom from Fears and Phobias Watch this video: Experience how EFT can benefit you: | |
AddictionsExample: Food addiction Emotions are often the key why diets don’t work. Understanding and releasing the emotions that drive you to gain weight is a key to long-lasting weight reduction. With EFT you can resolve the emotional issues behind your overeating and weight gain: Cravings: They are powerful and overwhelming urges triggered by emotions, anxiety or stress. EFT has been effective in eliminating food cravings within minutes. Once you regain control over your cravings, lowering your food intake becomes much easier. Overeating: Do you eat when you are upset or not hungry? Has food become a tranquilizer for your emotions and stress? Feeling not loved, lonely, or guilty are typical emotions that can drive you to overeat. EFT helps you to understand and eliminate the triggers that cause overeating. Self-sabotage: Self-defeating talk such as “I can never lose weight,” or “I always be fat,” is the main reason diets don’t work. EFT helps convert the negative energy of self-sabotaging thoughts into positive and healthy life-supporting energy. Release the roots of past traumas and self-sabotaging behaviors quickly. Exercise: The key to great exercise is to enjoy it. Sheer will power often gets you only half-way to your goals. Find an exercise that your enjoy and energizes you. Change your fitness program when it becomes boring. Use EFT to release your resistance towards exercise. Once you identify and release the emotional roots of your weight challenge you will easily make the life style changes that support your goal weight. Experience the power of EFT for yourself. Sign up for our EFT Supercharge Your Weight Loss Program Package. Read some reports from EFT practitioners about weight issues and EFT Using EFT for Weight Loss--Why does it often work where nothing else will? http://www.emofree.com/articles.aspx?id=2 Successful weight loss case done over the phone http://www.emofree.com/Addictions/weight-loss-over-the-phone.htm Using EFT for Eating Disorders Using EFT for Anorexia & Bulimia Experience how EFT can benefit you: | |
Overwhelmed With Daily Life
Me-Time Islands Are you overwhelmed with insatiable demands on you? For most of us, we feel guilty or selfish when we seek time for ourselves -- and so we continue to be overwhelmed with too many outside commitments. However, in reality taking personal time is not selfish because it recharges your batteries and makes you more effective and a fun person to be with. EFT can help you to release emotions such as feeling selfish, not deserving, needing to serve at all times, so that you can create and experience “Me-Time Islands” with joy. If you want guidance in using EFT email me to arrange an Introductory EFT Session or a FREE 15 min Evaluative EFT Consultation. Back to top | |
Clear your emotional clutterUnresolved emotional problems clutter your inner life. They keep you stuck in the past, confuse your mind and drain your energy. EFT can help you to identify and release emotional clutter and set you on a path to achievement and success. Emotional clutter has three origins: hanging on to old resentments, grudges or bad feeling; dwelling on the “good old days” that are now long gone; or yearning for an idealized future. EFT helps you clear your emotional clutter and be alert and awake in the present so you can create the future you really want. Identify your emotional clutter. Ask yourself: “What thoughts and feelings I am burdened with today?” Next, release these emotional hooks/ties/bonds/stresses from the past with EFT. When you clear your emotional clutter you create abundant energy and space for achievement. You are telling the universe I am ready to progress! Clearing your clutter requires attention – but the rewards of a freer, more peaceful and balanced life make your effort well worth it! Experience how EFT can benefit you: | |
EFT Provides a Self-Development Tool for Spiritual GrowthEFT is a wonderful tool to strengthen new positive habits, attitudes and beliefs to enhance your self-development and help you develop a positive and healthy approach to your life. Read these comments by other EFT practitioners: Treating negative beliefs with EFT by Steve Wells http://www.emofree.com/Articles2/temp24a.htm EFT for faulty beliefs by Cristofir Aven http://www.emofree.com/Articles2/faulty-limiting-beliefs.htm EFT clears deep rooted negative belief about math by Susitha http://www.emofree.com/Performance/math-grades.htm Using EFT for changing habits and more by Steve DeSanto http://www.emofree.com/Articles2/changing-habits-steve.htm Creating a happy future by Jaqui Crooks http://www.emofree.com/Articles2/create-happy-future-jaqui.htm Relationships, EFT and Spirituality by David Lake http://www.emofree.com/articles/RelationshipsEFTSpirituality.htm Using EFT to reduce our judgment of others by Kiran Zehra Haider http://www.emofree.com/Articles2/judgment-haider.htm | |
Attract Abundance into Your Life:Example: Financial Abundance - Going beyond scarcity towards affluence Financial abundance is often high on our wish list. Books such as The Secret or Ask and it will be given present compelling reasons why financial abundance and success are our birthright – and easy to attain. But even though we tried – abundance still hasn’t happened for us. The problem is that our negative emotions, beliefs or feelings repeatedly sabotage our efforts to progress. That’s why achieving abundance requires more than just reading a book or reciting an affirmation for a week. The “trick” to easily attracting abundance is to overcome your subconscious resistance first – and then deliberately direct your attention toward the outcome that you desire. Although we have a choice about thinking positive or negative thoughts, we are so used to our negative thoughts that we usually don’t know they are there, poisoning our attitudes and feelings, and undermining our progress. You can use EFT to discover your fears and beliefs about abundance and gently and quickly release these unhelpful emotions. If you want guidance in using EFT sign up for our special Attracting Abundance EFT Coaching Package. Experience how EFT can benefit you: | |
Reports from EFT practitioners on various other Life challengesUsing EFT for Addiction and Substance Abuse Using EFT for Allergy Relief: New Approach Can Work Where Nothing Else Does - Read Actual Cases Below. Using EFT for Rage & Anger Management - Freedom Instead of Anger Using EFT for Asthma Relief Using EFT for Carpal Tunnel Syndrome Using EFT with Children Using EFT for Depression Using EFT for Dyslexia Stress, Panic Attacks & Anxiety Attacks Trauma & Abuse case histories Using EFT for Vision Issues Using EFT for PTSD (Post Traumatic Stress Disorder) Using EFT for Trauma and Abuse Using EFT for OCD (Obsessive Compulsive Disorder) Using EFT For Animals Experience how EFT can benefit you: Back to top
While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Please consult qualified health practitioners regarding any mental or physical health conditions you may have and your use of EFT. |
A big THANK YOU to Thomas Selleck (Somastream)
You are a genius in presenting information.
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Freya Schafer and EssentialClarity.com
except where otherwise noted.