Essential Clarity

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How to use the Emotional Freedom Techniques™ (EFT)'''

• What EFT Can and Cannot Do
  
• Doing EFT alone
  
• Doing EFT with a friend
  
• The Advantages of Doing EFT with Your EFT Practitioner
  
• Do-It-Yourself EFT
  
  

What EFT Can and Cannot Do
EFT is not a perfect cure-all technique. Although there is abundant anecdotal evidence that it can be highly effective in reducing stress, improving performance, resolving emotional issues, overcoming phobias and even helping address physical diseases, the outcome cannot be guaranteed.

People have reported impressive results in the treatment of physical symptoms such as headaches and other pains, as well as anxiety, fears, phobias, addictive cravings, stress, grief, and more.

As a Life Coach, I am more interested in EFT’s effectiveness in releasing emotional blocks and in enhancing performance. However, EFT is worth trying for most conditions, as it gives you a chance to improve your situation, be it a headache, or a fear of heights, or anxiety about public speaking. There is always the potential that you could lose a long-time fear or anxiety or improve a long-standing problem in just one or two sessions.

EFT has been shown to be effective in:

• Releasing fears or phobias
• Reducing or eliminating anxieties
• Reducing stress
• Taking the hurt away from grief
• Easing physical symptoms such as headaches and other body pains
• Releasing your hindering beliefs
• Improving your personal performance
• Improving specific performance measures
• Increasing self-esteem

Doing EFT alone
It is easy to learn EFT so you can practice it alone. Often this is useful when you want to apply EFT on a daily basis. Even if you are not fully clear about all the aspects of a problem you can simply follow the EFT procedure. With persistence you can achieve impressive results. I have used EFT myself daily on a variety of issues and found I could resolve many smaller blocks and unhelpful habits. Over time, this has had a positive impact on my life, allowing me to finally conquer old habits I had worked on for years.

Doing EFT with a partner/friend
Two people are often more creative in identifying the issues that need to be addressed. A friend can also give you the courage you sometimes need to address emotional issues.

The advantages of doing EFT with a trained Advanced EFT Practitioner
The advantage doing EFT with Freya is that you have a partner trained in listening deeply and helping you uncover aspects that influence the effectiveness of EFT. She is there to help you gently through difficult stages and apply some of the advanced EFT techniques where appropriate. As Advanced EFT practitioner Freya also provides the accountability that is helpful if you want to use EFT consistently over a period of time.

During my Introductory EFT Session I will teach you the basic EFT technique and discuss with you how EFT could be successfully applied in your life.

Email to arrange for an introductory EFT appointment or call Freya toll free at 866-699-6499 for a 15 min free evaluative EFT consultation.

Please note: My PhD is in human biology where I specialized in cancer research, but I am not a medical doctor, licensed physical or mental health professional, or therapist. My spiritual path has led me to become a trained Life Coach, Advanced EFT Practitioner, and ordained minister interested in techniques that help my clients to live the life they love. If your condition requires the specialized attention of an MD or licensed psychologist, I recommend that you work with an appropriately trained therapist or doctor of your choice.

While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Please consult qualified health practitioners regarding any mental or physical health conditions you may have and your use of EFT.