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Workshop & Teleseminar Topics

Freya offers live seminars and workshops as well as teleseminars on a variety of life topics. The length of the live seminars can be adjusted to your needs: 15 to 60 minute presentations. Workshops also vary in length from 3 to 8 hours depending on topics. Teleseminars are usually 30-60 minutes in length.

The workshops and seminars are co-active, involving the interaction of the whole group.

In addition to the topics listed below, Freya can customize a live seminar or teleseminar to address specific issues of concern to the group.

• How to Make Better Decisions – The Art of Saying “No”
• Midlife Career Change Jump-Start
• The Perspective Game: Making Better Choices for Greater Success
• Time Management from the Inside Out
• Setting Boundaries for Greater Achievement
• Reclaim and re-balance your life
• Creating a Vision for your Future - and making it come to life!

Ongoing Life Coaching Forums (by phone or in person) provide a way for groups with similar interests and concerns to meet regularly and benefit from Freya's Life Coaching guidance and methods.

Email Freya for more information

How to Make Better Decisions – The Art of Saying “No”

Are you a “pleaser” – to everyone except yourself? Do you feel guilty when you say “No”? Are you constantly playing catch up with your “To-Do” list?

Daily demands fly at us from all sides – and we often forget that we do have a choice to say “No!” But for many people, making the decision to say “No” is much harder than just saying “Yes” – and then paying the price.

This seminar will provide you with practical tips and techniques for making better decisions and improving your productivity:

• How to identify your life values- and make better choices
• How to avoid being guilt-tripped into doing unnecessary tasks
• The easy way to set clear goals and boundaries
• The Clarity Principle: How to identify what am I saying “Yes” and “No” to
• How to put yourself first and be more productive

Email Freya for more information.

Midlife Career Change Jump-Start

• Thinking about a career change?
• Want to feel energized by what you are doing?
• Wondering how to find the career that really suits your talents?

In this workshop Freya guides you to a 4-step Mid-Life Career Choice Program to help you find the career you love. Discover how to find the ideal career that matches your life-values, innate talents, personality traits, passions and your life purpose.

This engaging workshop gives you the tools to align your talents and passions with your next career. Get off to the right start -- and see how much success and satisfaction follow when you are truly in tune with the right career. Email Freya for more information.

The Perspective Game: Making Better Choices for Greater Success

Choices — do we still make them?

In our fast-moving world of appointments, information overload, phone and email messages our life seems driven by external forces and circumstances out of our control.

Discover how to take back control of your decisions and your life through the Perspective Game.

How often do we say:

I can't change my job because

• I am too old,
• I am not smart enough,
• I am afraid I can't
• I don't have the money for career coaching,
• I don't have the time

or I can't lose weight or start exercising because

• I am too busy
• I am too tired,
• I don't have the money for a trainer,
• I am afraid of failing

Come and play the Perspective Game and begin to

• Create new points of view for specific circumstances in your life,
• Open up new possibilities for choices,
• Overcome your fears of failure or of change
• Get clear on what to say "yes" or "no" to,
• Create a realistic plan
• Take action and ... succeed!

Join Freya in this fun and insightful Life Coach process to find alternatives to the one-way streets in front of you. E-mail Freya for more information

Time Management from the Inside Out:
Managing yourself for better performance and efficiency

Do you work late nights and weekends?

Are you always there for others – but have little time for yourself?

Do you have hardly time to catch your breath?

Is your email inbox overflowing or your desk hidden under paper work?

Are you overwhelmed with insatiable demands on you?

Effective Time Management starts with self-management, not with imposing better organization techniques. The reason that we are overwhelmed by too much work and too many demands is due to our lack of skill in managing our own tendencies, traits and habits.

This seminar will provide you with self-management tips and techniques to

• Improve your interaction with people
• Balance your big-heartedness with self-care
• Set boundaries
• Un-clutter your life

Make time for things that matter. Email Freya for more information.

Setting Boundaries for Greater Achievement:
How to improve results by letting go of the outcome

The purpose of boundaries is to protect and take care of yourself – and help ensure your success. In this empowering seminar you will discover how to use boundaries to get in touch with who you really are ... learn to respect and love yourself ... and achieve greater success with less effort.

Setting boundaries means

• Taking responsibility
• Saying No to those things that aren't right for you
• Learning to value and trust ourselves
• Taking control of your choices

You will discover how to set boundaries step by step – and see how boundaries have a positive impact on others. Email Freya for more information

Reclaim and re-balance your life

Is your life un-balanced?

Do you feel you have not enough time?

Are you pulled in many directions at the same time?

Is your "life-table" laden with too many appetizers, entrees and desserts?

If you are tired of being un-centered and un-balanced, then it's time to step back and start making your own choices with this dynamic Balance Workshop.

You'll be guided in the use of powerful Life Coaching tools including:

• The Wheel of Life (to identify the imbalances),
• Finding New Perspectives for Better Choices
• The Fulfillment Path:, Making the Right Choice, Brainstorming/Planning, Commitment, and Action.

Get ready to reclaim your life! E-mail Freya for more information

Creating a Vision for your Future - and making it come to life!

Sure, life transitions can be scary. Even just thinking about them can be scary.

But with the tools and guidance provided in this workshop, you can start to create your own ideal future.

You'll get a clearer vision of what you want to create in your future - and discover the practical steps of how to get there.

In this exciting and exhilarating workshop you'll see some fun coaching techniques to:

• Clarify your values,
• Identify your inner critics (your personal fear gang)
• Discover your personal vision of a fulfilled life
• Meet your future self

Come explore new possibilities and discover what your fulfilled future could look like.

Email Freya for more information